{"id":8622,"date":"2024-02-05T18:01:01","date_gmt":"2024-02-05T17:01:01","guid":{"rendered":"https:\/\/fermedekeruzerh.com\/?post_type=product&#038;p=8622"},"modified":"2026-04-29T07:18:25","modified_gmt":"2026-04-29T05:18:25","slug":"brocolis-violet-du-cap","status":"publish","type":"product","link":"https:\/\/fermedekeruzerh.com\/index.php\/produit\/brocolis-violet-du-cap\/","title":{"rendered":"Brocolis violet du cap"},"content":{"rendered":"<h3><a href=\"https:\/\/www.consoglobe.com\/recettes-brocolis-cg\">Source : ConsoBlog<\/a><\/h3>\n<h3>Pr\u00e9paration du brocoli<\/h3>\n<p>En 5 minutes montre en main, le\u00a0<a href=\"https:\/\/www.consoglobe.com\/brocoli-offrez-vous-un-bouquet-vitamine-cg\" target=\"_blank\" rel=\"noopener noreferrer\">brocoli<\/a>\u00a0est pr\u00eat \u00e0 passer \u00e0 la casserole. Il suffit de le laver sous un filet d\u2019eau, le s\u00e9cher et d\u00e9tailler les bouquets.<br \/>\n<strong>Ne jetez pas le pied<\/strong>\u00a0qui se cuisine lui aussi de bien des fa\u00e7ons\u00a0! \u00c9pluchez le tronc pour vous d\u00e9barrasser des parties trop dures et coupez en fines tranches ou en cubes.<\/p>\n<h3>Mode de cuisson du brocoli<\/h3>\n<div id=\"attachment_375412\" class=\"wp-caption aligncenter\">\n<p class=\"wp-caption-text\">La cuisson vapeur pour un brocoli croquant<\/p>\n<\/div>\n<p>\u00c0 la\u00a0<strong>vapeur<\/strong>, le brocoli cuit en\u00a0<strong>\u00e0 peine 5 minutes<\/strong>\u00a0et conserve tous ses bienfaits nutritionnels. Vous pouvez aussi le<strong>\u00a0cuire \u00e0 l\u2019eau environ 8 minutes<\/strong>\u00a0si vous le pr\u00e9f\u00e9rez un peu plus fondant. Et comme beaucoup de choux, le brocoli se d\u00e9guste tout aussi bien\u00a0<strong>cru<\/strong>\u00a0!<\/p>\n<h2>Le plein d\u2019id\u00e9es recettes brocolis<\/h2>\n<h3>D\u00e9vorer le brocoli tout cru\u00a0!<\/h3>\n<p>Pr\u00e9parez des\u00a0<strong>plats ultra vitamin\u00e9s<\/strong>\u00a0\u00e0 base de brocoli cru\u00a0:<\/p>\n<ul>\n<li>un\u00a0<strong>smoothie vert<\/strong>\u00a0pour bien d\u00e9marrer la journ\u00e9e avec du kiwi, du lait d\u2019amande, du jus de citron et un trait de sirop d\u2019agave\u00a0;<\/li>\n<li>comme un\u00a0<strong>houmous<\/strong>\u00a0en rempla\u00e7ant les pois chiches par des fleurettes de brocoli\u00a0;<\/li>\n<li>en le d\u00e9gustant\u00a0<strong>en \u00ab dip \u00bb \u00e0 l\u2019heure de l\u2019ap\u00e9ro<\/strong>, avec une sauce \u00e0 base de fromage blanc, ail \u00e9cras\u00e9 et ciboulette\u00a0;<\/li>\n<li>en\u00a0<strong>taboul\u00e9<\/strong>\u00a0tr\u00e8s l\u00e9ger en rempla\u00e7ant la semoule par du brocoli cru r\u00e2p\u00e9\u00a0;<\/li>\n<li>dans une\u00a0<strong>salade de p\u00e2tes<\/strong>\u00a0avec des morceaux de poisson fum\u00e9 ou des oeufs.<\/li>\n<\/ul>\n<h3>Piochez votre id\u00e9e recette pour aimer les l\u00e9gumes\u00a0!<\/h3>\n<p>Pr\u00e9cuit \u00e0 la vapeur ou \u00e0 l\u2019eau, le brocoli se d\u00e9cline\u00a0:<\/p>\n<ul>\n<li>en\u00a0<strong>salade<\/strong>\u00a0avec des pommes, des pois chiches et des\u00a0<strong>noix de p\u00e9can caram\u00e9lis\u00e9es<\/strong>\u00a0;<\/li>\n<li>en\u00a0<strong>crumble<\/strong>\u00a0avec une sauce b\u00e9chamel\u00a0;<\/li>\n<li>en\u00a0<strong><em>risotto verde<\/em><\/strong>\u00a0avec d\u2019autres l\u00e9gumes verts comme les asperges, les f\u00e8ves, les petits pois et la roquette\u00a0;<\/li>\n<li>dans des\u00a0<strong>lasagnes<\/strong>\u00a0avec de la ricotta, des olives et du basilic\u00a0;<\/li>\n<li><strong>avec des p\u00e2tes<\/strong>, en ajoutant un filet d\u2019huile d\u2019olive ou de la cr\u00e8me, ou en gratin.<\/li>\n<\/ul>\n<div id=\"attachment_375413\" class=\"wp-caption aligncenter\">\n<p class=\"wp-caption-text\">Recette pour faire aimer le brocoli \u00e0 coup s\u00fbr\u00a0: le gratin de p\u00e2tes \u2013 \u00a9 Irina Meliukh<\/p>\n<\/div>\n<blockquote><p>Essayez aussi notre recette de\u00a0<a href=\"https:\/\/www.consoglobe.com\/recette-bio-recette-bio-brocoli-saute-amandes-2971-cg\">brocolis saut\u00e9s aux amandes<\/a><\/p><\/blockquote>\n<h3>Recette brocoli pour les enfants<\/h3>\n<p>Parfois avec les enfants, il faut ruser\u00a0! La<strong>\u00a0galette de brocolis<\/strong>\u00a0fonctionne bien en g\u00e9n\u00e9ral\u00a0: r\u00e9alisez une pur\u00e9e de brocoli que vous mixez avec de la farine, des oeufs et du parmesan. Assaisonnez comme ils aiment et faites cuire \u00e0 la po\u00eale.<\/p>\n<p>Pour changer des coquillettes jambon, pr\u00e9parez de bonnes p\u00e2tes avec une\u00a0<strong>sauce cr\u00e9meuse au brocoli<\/strong>\u00a0pr\u00e9cuit \u00e0 la vapeur. Mixez avec de l\u2019oignon, de l\u2019ail, de la cr\u00e8me liquide et du fromage fondu.<\/p>\n<p>Enfin, une\u00a0<strong>pur\u00e9e toute simple moiti\u00e9 pomme de terre, moiti\u00e9 brocoli<\/strong>\u00a0devrait r\u00e9concilier tout le monde avec ce l\u00e9gume qui a tout pour plaire\u00a0!<\/p>\n<h2>Comment utiliser le pied de brocoli\u00a0?<\/h2>\n<p>\u00c9viter le gaspillage, quel pied\u00a0! Le\u00a0<strong>pied de brocoli se mixe<\/strong>\u00a0pour en faire une pur\u00e9e onctueuse ou une\u00a0<strong>soupe aux accents exotiques avec une touche de cr\u00e8me de coco<\/strong>. Mixez, le pied de brocoli sert de base \u00e0\u00a0<strong>un d\u00e9licieux flan<\/strong>\u00a0servi avec une salade. N\u2019oubliez pas de bien assaisonner avec de la\u00a0<strong>muscade<\/strong>\u00a0par exemple, du romarin, de l\u2019estragon ou m\u00eame de la menthe\u00a0!<\/p>\n<p>Coup\u00e9 en tranches ou en d\u00e9s, le pied de brocoli\u00a0<strong>se cuit tr\u00e8s vite \u00e0 la po\u00eale ou au wok<\/strong>. \u00c0 ajouter dans vos\u00a0<strong>nouilles saut\u00e9es asiatiques<\/strong>\u00a0avec de l\u2019oignon, des champignons, quelques cacahu\u00e8tes et de la sauce soja.<\/p>\n<p>Un pied de brocoli en morceaux finira aussi tr\u00e8s bien dans la soupe du jour\u2026 En tranches cuites \u00e0 la vapeur, le pied de brocoli se mange\u00a0<strong>froid en vinaigrette<\/strong>\u00a0et entre dans la composition d\u2019un\u00a0<strong>gratin<\/strong>\u00a0ou d\u2019une\u00a0<strong>quiche<\/strong>.<\/p>\n<p>Plus original encore, pourquoi pas r\u00e9galer toute la famille de\u00a0<strong>chips de pied de brocol<\/strong>i, ou encore d\u2019un\u00a0<strong>flan<\/strong>\u00a0ou d\u2019un\u00a0<strong>souffl\u00e9<\/strong>\u00a0?<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Brocolis violet du CAP.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"featured_media":8898,"template":"","meta":[],"product_brand":[],"product_cat":[34],"product_tag":[],"class_list":["post-8622","product","type-product","status-publish","has-post-thumbnail","product_cat-france","first","outofstock","taxable","shipping-taxable","purchasable","product-type-simple","czr-hentry"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.1.1 - aioseo.com -->\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<link rel=\"canonical\" href=\"https:\/\/fermedekeruzerh.com\/index.php\/produit\/brocolis-violet-du-cap\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 5.0.1.1\" \/>\n\t\t<meta property=\"og:locale\" content=\"fr_FR\" \/>\n\t\t<meta property=\"og:site_name\" content=\"La ferme de Keruzerh | Des l\u00e9gumes biologiques, sans produit et 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