{"id":270,"date":"2020-04-24T14:00:58","date_gmt":"2020-04-24T12:00:58","guid":{"rendered":"https:\/\/fermedekeruzerh.com\/?post_type=product&#038;p=270"},"modified":"2026-04-29T07:18:47","modified_gmt":"2026-04-29T05:18:47","slug":"poelee-de-choux-express","status":"publish","type":"product","link":"https:\/\/fermedekeruzerh.com\/index.php\/produit\/poelee-de-choux-express\/","title":{"rendered":"Po\u00eal\u00e9e choux chinois"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"<p>Des feuilles de chou chinois coup\u00e9es et lav\u00e9es. Pr\u00eates \u00e0 \u00eatre cuisin\u00e9es en 30 minutes. Une recette pr\u00e9par\u00e9e par nos soins :<\/p>\n<p>Ingr\u00e9dients :<\/p>\n<ul>\n<li>300g de feuilles de choux<\/li>\n<li>1 oignon<\/li>\n<li>huile de tournesol<\/li>\n<li>sauce Sh\u00f4yu (sauce soja sal\u00e9e) ou vinaigre balsamique et une pinc\u00e9e de sel<\/li>\n<\/ul>\n<p>\u00c9mincer l\u2019oignon et le faire revenir \u00e0 la po\u00eale avec un peu d\u2019huile de tournesol. Laver et couper en lamelles les feuilles de choux. Les ajouter aux oignons et laisser cuire avec un couvercle une 20aine de minutes jusqu\u2019\u00e0 ce que les feuilles se soient bien attendries. Mettre un filet de sauce Sh\u00f4yu et laisser encore quelques minutes pour que cela impr\u00e8gne bien. C\u2019est pr\u00eat !<\/p>\n<p>Astuce\u00a0: si vous n\u2019avez pas de sauce soja, vous pouvez la remplacer par un filet de vinaigre balsamique et une pinc\u00e9e de sel.<\/p>\n","protected":false},"featured_media":8908,"template":"","meta":[],"product_brand":[],"product_cat":[15],"product_tag":[],"class_list":["post-270","product","type-product","status-publish","has-post-thumbnail","product_cat-non-classe","first","outofstock","taxable","shipping-taxable","purchasable","product-type-simple","czr-hentry"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.1.1 - aioseo.com -->\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<link rel=\"canonical\" href=\"https:\/\/fermedekeruzerh.com\/index.php\/produit\/poelee-de-choux-express\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 5.0.1.1\" \/>\n\t\t<meta property=\"og:locale\" content=\"fr_FR\" \/>\n\t\t<meta property=\"og:site_name\" content=\"La ferme de Keruzerh | Des l\u00e9gumes biologiques, sans produit et sans machine !\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"Po\u00eal\u00e9e choux chinois | La ferme de Keruzerh\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/fermedekeruzerh.com\/index.php\/produit\/poelee-de-choux-express\/\" \/>\n\t\t<meta property=\"og:image\" content=\"https:\/\/fermedekeruzerh.com\/wp-content\/uploads\/2022\/10\/cropped-LOGO-FERME-KERUZERH-couleur-V3-sans-fond.jpg\" \/>\n\t\t<meta property=\"og:image:secure_url\" content=\"https:\/\/fermedekeruzerh.com\/wp-content\/uploads\/2022\/10\/cropped-LOGO-FERME-KERUZERH-couleur-V3-sans-fond.jpg\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2020-04-24T12:00:58+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2026-04-29T05:18:47+00:00\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary\" \/>\n\t\t<meta name=\"twitter:title\" content=\"Po\u00eal\u00e9e choux chinois | La ferme de Keruzerh\" \/>\n\t\t<meta name=\"twitter:image\" content=\"https:\/\/fermedekeruzerh.com\/wp-content\/uploads\/2022\/10\/cropped-LOGO-FERME-KERUZERH-couleur-V3-sans-fond.jpg\" \/>\n\t\t<script type=\"application\/ld+json\" class=\"aioseo-schema\">\n\t\t\t{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/fermedekeruzerh.com\\\/index.php\\\/produit\\\/poelee-de-choux-express\\\/#breadcrumblist\",\"itemListElement\":[{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/fermedekeruzerh.com#listItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\\\/\\\/fermedekeruzerh.com\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/fermedekeruzerh.com\\\/index.php\\\/boutique\\\/#listItem\",\"name\":\"Drive Fermier\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/fermedekeruzerh.com\\\/index.php\\\/boutique\\\/#listItem\",\"position\":2,\"name\":\"Drive Fermier\",\"item\":\"https:\\\/\\\/fermedekeruzerh.com\\\/index.php\\\/boutique\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/fermedekeruzerh.com\\\/index.php\\\/categorie-produit\\\/non-classe\\\/#listItem\",\"name\":\"Ferme de Keruzerh\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/fermedekeruzerh.com#listItem\",\"name\":\"Accueil\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/fermedekeruzerh.com\\\/index.php\\\/categorie-produit\\\/non-classe\\\/#listItem\",\"position\":3,\"name\":\"Ferme de Keruzerh\",\"item\":\"https:\\\/\\\/fermedekeruzerh.com\\\/index.php\\\/categorie-produit\\\/non-classe\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/fermedekeruzerh.com\\\/index.php\\\/produit\\\/poelee-de-choux-express\\\/#listItem\",\"name\":\"Po\\u00eal\\u00e9e choux chinois\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/fermedekeruzerh.com\\\/index.php\\\/boutique\\\/#listItem\",\"name\":\"Drive Fermier\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/fermedekeruzerh.com\\\/index.php\\\/produit\\\/poelee-de-choux-express\\\/#listItem\",\"position\":4,\"name\":\"Po\\u00eal\\u00e9e choux chinois\",\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/fermedekeruzerh.com\\\/index.php\\\/categorie-produit\\\/non-classe\\\/#listItem\",\"name\":\"Ferme de Keruzerh\"}}]},{\"@type\":\"ItemPage\",\"@id\":\"https:\\\/\\\/fermedekeruzerh.com\\\/index.php\\\/produit\\\/poelee-de-choux-express\\\/#itempage\",\"url\":\"https:\\\/\\\/fermedekeruzerh.com\\\/index.php\\\/produit\\\/poelee-de-choux-express\\\/\",\"name\":\"Po\\u00eal\\u00e9e choux chinois | La ferme de Keruzerh\",\"inLanguage\":\"fr-FR\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/fermedekeruzerh.com\\\/#website\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/fermedekeruzerh.com\\\/index.php\\\/produit\\\/poelee-de-choux-express\\\/#breadcrumblist\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/fermedekeruzerh.com\\\/wp-content\\\/uploads\\\/2020\\\/04\\\/IMG_20260211_1508102.jpg\",\"@id\":\"https:\\\/\\\/fermedekeruzerh.com\\\/index.php\\\/produit\\\/poelee-de-choux-express\\\/#mainImage\",\"width\":1540,\"height\":1723},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/fermedekeruzerh.com\\\/index.php\\\/produit\\\/poelee-de-choux-express\\\/#mainImage\"},\"datePublished\":\"2020-04-24T14:00:58+02:00\",\"dateModified\":\"2026-04-29T07:18:47+02:00\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/fermedekeruzerh.com\\\/#organization\",\"name\":\"La ferme de Keruzerh\",\"description\":\"Des l\\u00e9gumes biologiques, sans produit et sans machine !\",\"url\":\"https:\\\/\\\/fermedekeruzerh.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/fermedekeruzerh.com\\\/wp-content\\\/uploads\\\/2022\\\/10\\\/cropped-LOGO-FERME-KERUZERH-couleur-V3-sans-fond.jpg\",\"@id\":\"https:\\\/\\\/fermedekeruzerh.com\\\/index.php\\\/produit\\\/poelee-de-choux-express\\\/#organizationLogo\",\"width\":1266,\"height\":1148,\"caption\":\"Logo-ferme Keruzerh-collective\"},\"image\":{\"@id\":\"https:\\\/\\\/fermedekeruzerh.com\\\/index.php\\\/produit\\\/poelee-de-choux-express\\\/#organizationLogo\"}},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/fermedekeruzerh.com\\\/#website\",\"url\":\"https:\\\/\\\/fermedekeruzerh.com\\\/\",\"name\":\"La ferme de Keruzerh\",\"description\":\"Des l\\u00e9gumes biologiques, sans produit et sans machine !\",\"inLanguage\":\"fr-FR\",\"publisher\":{\"@id\":\"https:\\\/\\\/fermedekeruzerh.com\\\/#organization\"}}]}\n\t\t<\/script>\n\t\t<!-- All in One SEO -->\n\n","aioseo_head_json":{"title":"Po\u00eal\u00e9e choux chinois | La ferme de Keruzerh","description":"","canonical_url":"https:\/\/fermedekeruzerh.com\/index.php\/produit\/poelee-de-choux-express\/","robots":"max-image-preview:large","keywords":"","webmasterTools":{"miscellaneous":""},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"BreadcrumbList","@id":"https:\/\/fermedekeruzerh.com\/index.php\/produit\/poelee-de-choux-express\/#breadcrumblist","itemListElement":[{"@type":"ListItem","@id":"https:\/\/fermedekeruzerh.com#listItem","position":1,"name":"Accueil","item":"https:\/\/fermedekeruzerh.com","nextItem":{"@type":"ListItem","@id":"https:\/\/fermedekeruzerh.com\/index.php\/boutique\/#listItem","name":"Drive Fermier"}},{"@type":"ListItem","@id":"https:\/\/fermedekeruzerh.com\/index.php\/boutique\/#listItem","position":2,"name":"Drive Fermier","item":"https:\/\/fermedekeruzerh.com\/index.php\/boutique\/","nextItem":{"@type":"ListItem","@id":"https:\/\/fermedekeruzerh.com\/index.php\/categorie-produit\/non-classe\/#listItem","name":"Ferme de Keruzerh"},"previousItem":{"@type":"ListItem","@id":"https:\/\/fermedekeruzerh.com#listItem","name":"Accueil"}},{"@type":"ListItem","@id":"https:\/\/fermedekeruzerh.com\/index.php\/categorie-produit\/non-classe\/#listItem","position":3,"name":"Ferme de Keruzerh","item":"https:\/\/fermedekeruzerh.com\/index.php\/categorie-produit\/non-classe\/","nextItem":{"@type":"ListItem","@id":"https:\/\/fermedekeruzerh.com\/index.php\/produit\/poelee-de-choux-express\/#listItem","name":"Po\u00eal\u00e9e choux chinois"},"previousItem":{"@type":"ListItem","@id":"https:\/\/fermedekeruzerh.com\/index.php\/boutique\/#listItem","name":"Drive Fermier"}},{"@type":"ListItem","@id":"https:\/\/fermedekeruzerh.com\/index.php\/produit\/poelee-de-choux-express\/#listItem","position":4,"name":"Po\u00eal\u00e9e choux chinois","previousItem":{"@type":"ListItem","@id":"https:\/\/fermedekeruzerh.com\/index.php\/categorie-produit\/non-classe\/#listItem","name":"Ferme de Keruzerh"}}]},{"@type":"ItemPage","@id":"https:\/\/fermedekeruzerh.com\/index.php\/produit\/poelee-de-choux-express\/#itempage","url":"https:\/\/fermedekeruzerh.com\/index.php\/produit\/poelee-de-choux-express\/","name":"Po\u00eal\u00e9e choux chinois | La ferme de Keruzerh","inLanguage":"fr-FR","isPartOf":{"@id":"https:\/\/fermedekeruzerh.com\/#website"},"breadcrumb":{"@id":"https:\/\/fermedekeruzerh.com\/index.php\/produit\/poelee-de-choux-express\/#breadcrumblist"},"image":{"@type":"ImageObject","url":"https:\/\/fermedekeruzerh.com\/wp-content\/uploads\/2020\/04\/IMG_20260211_1508102.jpg","@id":"https:\/\/fermedekeruzerh.com\/index.php\/produit\/poelee-de-choux-express\/#mainImage","width":1540,"height":1723},"primaryImageOfPage":{"@id":"https:\/\/fermedekeruzerh.com\/index.php\/produit\/poelee-de-choux-express\/#mainImage"},"datePublished":"2020-04-24T14:00:58+02:00","dateModified":"2026-04-29T07:18:47+02:00"},{"@type":"Organization","@id":"https:\/\/fermedekeruzerh.com\/#organization","name":"La ferme de Keruzerh","description":"Des l\u00e9gumes biologiques, sans produit et sans machine !","url":"https:\/\/fermedekeruzerh.com\/","logo":{"@type":"ImageObject","url":"https:\/\/fermedekeruzerh.com\/wp-content\/uploads\/2022\/10\/cropped-LOGO-FERME-KERUZERH-couleur-V3-sans-fond.jpg","@id":"https:\/\/fermedekeruzerh.com\/index.php\/produit\/poelee-de-choux-express\/#organizationLogo","width":1266,"height":1148,"caption":"Logo-ferme Keruzerh-collective"},"image":{"@id":"https:\/\/fermedekeruzerh.com\/index.php\/produit\/poelee-de-choux-express\/#organizationLogo"}},{"@type":"WebSite","@id":"https:\/\/fermedekeruzerh.com\/#website","url":"https:\/\/fermedekeruzerh.com\/","name":"La ferme de Keruzerh","description":"Des l\u00e9gumes biologiques, sans produit et sans machine !","inLanguage":"fr-FR","publisher":{"@id":"https:\/\/fermedekeruzerh.com\/#organization"}}]},"og:locale":"fr_FR","og:site_name":"La ferme de Keruzerh | Des l\u00e9gumes biologiques, sans produit et sans machine !","og:type":"article","og:title":"Po\u00eal\u00e9e choux chinois | La ferme de Keruzerh","og:url":"https:\/\/fermedekeruzerh.com\/index.php\/produit\/poelee-de-choux-express\/","og:image":"https:\/\/fermedekeruzerh.com\/wp-content\/uploads\/2022\/10\/cropped-LOGO-FERME-KERUZERH-couleur-V3-sans-fond.jpg","og:image:secure_url":"https:\/\/fermedekeruzerh.com\/wp-content\/uploads\/2022\/10\/cropped-LOGO-FERME-KERUZERH-couleur-V3-sans-fond.jpg","article:published_time":"2020-04-24T12:00:58+00:00","article:modified_time":"2026-04-29T05:18:47+00:00","twitter:card":"summary","twitter:title":"Po\u00eal\u00e9e choux chinois | La ferme de Keruzerh","twitter:image":"https:\/\/fermedekeruzerh.com\/wp-content\/uploads\/2022\/10\/cropped-LOGO-FERME-KERUZERH-couleur-V3-sans-fond.jpg"},"aioseo_meta_data":{"post_id":"270","title":null,"description":null,"keywords":null,"keyphrases":{"focus":{"keyphrase":"","score":0,"analysis":{"keyphraseInTitle":{"score":0,"maxScore":9,"error":1}}},"additional":[]},"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":"","og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"ItemPage","isEnabled":true},"graphs":[]},"schema_type":"none","schema_type_options":"{\"article\":{\"articleType\":\"BlogPosting\"},\"course\":{\"name\":\"\",\"description\":\"\",\"provider\":\"\"},\"faq\":{\"pages\":[]},\"product\":{\"reviews\":[]},\"recipe\":{\"ingredients\":[],\"instructions\":[],\"keywords\":[]},\"software\":{\"reviews\":[],\"operatingSystems\":[]},\"webPage\":{\"webPageType\":\"WebPage\"},\"book\":[],\"event\":[],\"jobPosting\":[],\"music\":[],\"person\":[],\"restaurant\":[],\"service\":[],\"video\":[]}","pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":"-1","robots_max_videopreview":"-1","robots_max_imagepreview":"large","priority":null,"frequency":"default","local_seo":null,"breadcrumb_settings":null,"limit_modified_date":false,"ai":{"faqs":[],"keyPoints":[],"titles":[],"descriptions":[],"socialPosts":{"email":[],"linkedin":[],"twitter":[],"facebook":[],"instagram":[]}},"created":"2021-01-02 13:02:06","updated":"2026-04-29 16:10:14","seo_analyzer_scan_date":null,"focus_keyword":null,"additional_keywords":null,"truseo_locale":null},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/fermedekeruzerh.com\" title=\"Accueil\">Accueil<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/fermedekeruzerh.com\/index.php\/boutique\/\" title=\"Drive Fermier\">Drive Fermier<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/fermedekeruzerh.com\/index.php\/categorie-produit\/non-classe\/\" title=\"Ferme de Keruzerh\">Ferme de Keruzerh<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\tPo\u00eal\u00e9e choux chinois\n\t\t<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Accueil","link":"https:\/\/fermedekeruzerh.com"},{"label":"Drive Fermier","link":"https:\/\/fermedekeruzerh.com\/index.php\/boutique\/"},{"label":"Ferme de Keruzerh","link":"https:\/\/fermedekeruzerh.com\/index.php\/categorie-produit\/non-classe\/"},{"label":"Po\u00eal\u00e9e choux chinois","link":"https:\/\/fermedekeruzerh.com\/index.php\/produit\/poelee-de-choux-express\/"}],"_links":{"self":[{"href":"https:\/\/fermedekeruzerh.com\/index.php\/wp-json\/wp\/v2\/product\/270","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fermedekeruzerh.com\/index.php\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/fermedekeruzerh.com\/index.php\/wp-json\/wp\/v2\/types\/product"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fermedekeruzerh.com\/index.php\/wp-json\/wp\/v2\/media\/8908"}],"wp:attachment":[{"href":"https:\/\/fermedekeruzerh.com\/index.php\/wp-json\/wp\/v2\/media?parent=270"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/fermedekeruzerh.com\/index.php\/wp-json\/wp\/v2\/product_brand?post=270"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/fermedekeruzerh.com\/index.php\/wp-json\/wp\/v2\/product_cat?post=270"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/fermedekeruzerh.com\/index.php\/wp-json\/wp\/v2\/product_tag?post=270"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}