{"id":2043,"date":"2021-01-05T11:25:25","date_gmt":"2021-01-05T10:25:25","guid":{"rendered":"https:\/\/fermedekeruzerh.com\/?post_type=product&#038;p=2043"},"modified":"2026-04-29T07:18:41","modified_gmt":"2026-04-29T05:18:41","slug":"champignon-shiitake","status":"publish","type":"product","link":"https:\/\/fermedekeruzerh.com\/index.php\/produit\/champignon-shiitake\/","title":{"rendered":"Champignon shiitak\u00e9"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"<p>Le shiitake est d\u00e9licieux, avec sa saveur douce et agr\u00e9able, et se pr\u00eate \u00e0 toutes sortes d\u2019utilisations culinaires.<\/p>\n<p>Il est fr\u00e9quemment cuisin\u00e9 comme le\u00a0<a href=\"https:\/\/jardinage.lemonde.fr\/dossier-1409-champignon-paris.html\">champignon de Paris<\/a>, saut\u00e9 au wok, en accompagnement de plats de viandes ou de volailles, mais il peut aussi \u00eatre associ\u00e9 \u00e0 d\u2019autres champignons asiatiques comme le ma\u00eftake (<em>Grifola frondosa<\/em>).<\/p>\n<p>Le shiitake est dot\u00e9 de propri\u00e9t\u00e9s nutritives sans pareil (296kcal\/100g) : il offre une forte teneur en vitamines B5, B2, B3 (PP), D, en potassium, en s\u00e9l\u00e9nium, en fer, en zinc et en cuivre. Il est riche en fibres (polysaccharides dont lentinane).<\/p>\n<p>Historiquement, la m\u00e9decine asiatique attribuait au shiitake la capacit\u00e9 \u00e0 mieux r\u00e9sister aux rhumes et maladies, comme un \u00e9lixir. Par extension, aujourd\u2019hui, chinois, japonais, cor\u00e9ens consomment des pr\u00e9parations \u00e0 base de shiitake pour stimuler leur syst\u00e8me immunitaire.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"featured_media":0,"template":"","meta":[],"product_brand":[],"product_cat":[26],"product_tag":[],"class_list":{"0":"post-2043","1":"product","2":"type-product","3":"status-publish","5":"product_cat-autres-producteurs","7":"first","8":"outofstock","9":"taxable","10":"shipping-taxable","11":"purchasable","12":"product-type-simple","13":"czr-hentry"},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/fermedekeruzerh.com\/index.php\/wp-json\/wp\/v2\/product\/2043","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fermedekeruzerh.com\/index.php\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/fermedekeruzerh.com\/index.php\/wp-json\/wp\/v2\/types\/product"}],"wp:attachment":[{"href":"https:\/\/fermedekeruzerh.com\/index.php\/wp-json\/wp\/v2\/media?parent=2043"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/fermedekeruzerh.com\/index.php\/wp-json\/wp\/v2\/product_brand?post=2043"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/fermedekeruzerh.com\/index.php\/wp-json\/wp\/v2\/product_cat?post=2043"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/fermedekeruzerh.com\/index.php\/wp-json\/wp\/v2\/product_tag?post=2043"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}